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Defensive Reactions: How To Stop This Toxic Habit and Have Less Drama

Defensive man
Defensive behavior is one of the most toxic attitudes in the world. It pushes people away and makes your fears a reality. This destructive habit breeds hate and leads to loneliness and depression.
Read MoreDefensive Reactions: How To Stop This Toxic Habit and Have Less Drama
  • Sheryl Barnes
  • March 22, 2022
  • SELF

How Vulnerability Makes You More Courageous and Improves Your Relationships

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Sharing your vulnerability isn't a sign of weakness. It takes courage to be vulnerable and open up and it shows you're brave enough to be who you are despite the possibility of getting hurt.
Read MoreHow Vulnerability Makes You More Courageous and Improves Your Relationships
  • Sheryl Barnes
  • December 20, 2021
  • 2 Comments
  • SELF

How to Be More Assertive and Strengthen Your Relationships

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Assertive communication is necessary for building long-lasting relationships and connections. Learn how to develop this priceless skill today.
Read MoreHow to Be More Assertive and Strengthen Your Relationships
  • Sheryl Barnes
  • October 7, 2021
  • MIND

15 Proven Ways To Tame Your Anger and Be at Ease During Conflicts

man filled with anger
While anger is healthy in some situations, it can grow into a colossal problem. These tips will help you avoid unnecessary misery.
Read More15 Proven Ways To Tame Your Anger and Be at Ease During Conflicts
  • Sheryl Barnes
  • August 9, 2021
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