If youβre looking to live a better life, itβs necessary to take a step back and understand yourself. With mindful practice youβll learn how your thoughts, emotions, and behaviors affect you.

If youβre looking to live a better life, itβs necessary to take a step back and understand yourself. With mindful practice youβll learn how your thoughts, emotions, and behaviors affect you.
Most people say they have self-awareness but researchers discovered that the vast majority don’t. Find out where you’re at and how to improve this skill.