8 Scientifically Proven Benefits of Meditation On March 20, 2023 By Sheryl What do you think about meditation? I’ll admit I was skeptical that sitting around doing nothing could be beneficial. But I was definitely wrong.
Mindful Living: How to Upgrade Your Life for the Better With Minimal Effort On July 11, 2022October 10, 2022 By Sheryl If you’re looking to live a better life, it’s necessary to take a step back and understand yourself. With mindful practice you’ll learn how your thoughts, emotions, and behaviors affect you.