Cognitive distortions are inaccurate, negative beliefs that negatively skew your view of the world and yourself. These distorted thoughts are pretty common but most people are unaware of them.
20 Ways To Spot Deception Before You Fall for It
Deception can be harmful, leading to hurt feelings, damaged relationships, and even prison time. Lies can have nefarious purposes, such as cheating or stealing. But there are ways to spot it before it causes damage.