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Defeatist man sitting on a bench.
MIND

Defeatist Beliefs: How To Triumph Over Them and Reclaim Your Confidence

The first step to overcoming any challenge is to stop thinking like a defeatist. It’s the belief that you’re not good enough or it’s impossible to achieve your goals. Therefore, you never try.
Don’t worry. You weren’t born with a defeatist mindset. Nor are you destined to be this way forever.
With a bit of effort, you can overcome this painful mentality.