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Motivated Progress
  • MIND

Suffering: How To Stop the Misery And Enjoy Life Again

Stop suffering
Learn to handle suffering and use it to become better than ever. Covering up your pain will only allow it to fester. It's okay to release it.
Read MoreSuffering: How To Stop the Misery And Enjoy Life Again
  • Sheryl Barnes
  • September 11, 2023
  • SELF

8 Scientifically Proven Benefits of Meditation

meditation
What do you think about meditation? I’ll admit I was skeptical that sitting around doing nothing could be beneficial. But I was definitely wrong.
Read More8 Scientifically Proven Benefits of Meditation
  • Sheryl Barnes
  • March 20, 2023
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