8 Scientifically Proven Benefits of Meditation On March 20, 2023 By Sheryl What do you think about meditation? I’ll admit I was skeptical that sitting around doing nothing could be beneficial. But I was definitely wrong.
How to Prevail Over Anxiety and Live Your Life On June 28, 2021August 3, 2022 By Sheryl Anxiety can take over your life and your mind if you let it run rampant. Try these tips to ease your worries and get back to normal.
5 Powerful Ways to Stop Fear On September 14, 2020November 21, 2021 By Sheryl Avoiding what you fear can make it worse. To conquer this emotion, you have to prove to it that you can do what scares you.