Avoiding what you fear can make it worse. To conquer this emotion, you have to prove to it that you can do what scares you.
8 Scientifically Proven Benefits of Meditation
What do you think about meditation? I’ll admit I was skeptical that sitting around doing nothing could be beneficial. But I was definitely wrong.
How to Prevail Over Anxiety and Live Your Life
Anxiety can take over your life and your mind if you let it run rampant. Try these tips to ease your worries and get back to normal.