Avoiding what you fear can make it worse. To conquer this emotion, you have to prove to it that you can do what scares you.

Avoiding what you fear can make it worse. To conquer this emotion, you have to prove to it that you can do what scares you.
What do you think about meditation? I’ll admit I was skeptical that sitting around doing nothing could be beneficial. But I was definitely wrong.
Anxiety can take over your life and your mind if you let it run rampant. Try these tips to ease your worries and get back to normal.