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Top 10 Mental Blocks Holding You Back and How To Crush Them

Girl with mental blocks.
What stands in the way of all your dreams is not a lack of skills or opportunities. It's often the mental blocks that live in your mind. These mental barriers block your path to success more than anything else.
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  • Sheryl Barnes
  • April 25, 2022
  • MIND

The Negativity Bias: 9 Ways To Stop Fixating on Negativity

Negativity bias
The negativity bias makes us fixate on negativity and forget all the good things. Furthermore, this destructive habit is hardwired in the human brain. However, there are simple life-changing ways to win the battle over your thoughts. You might realize that things aren't as bad as you thought.
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  • Sheryl Barnes
  • April 11, 2022
  • 2 Comments
  • MIND

Your Subconscious Mind: How to Unlock Its Power

Photo by Gaspar Uhas on Unsplash
Your subconscious mind holds the key to your potential. After all, it controls the majority of your behaviors and emotions. Thus, directing your life.
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  • Sheryl Barnes
  • March 28, 2022
  • 2 Comments
  • MIND

How to Gain More Resilience and Mental Strength (2022)

resilience
Resilience is mental strength. It gives you the ability never to let anything stop you from reaching your goals.
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  • Sheryl Barnes
  • March 14, 2022
  • 2 Comments
  • MIND

Defeatist Beliefs: How To Triumph Over Them and Reclaim Your Confidence

Defeatist man sitting on a bench.
The first step to overcoming any challenge is to stop thinking like a defeatist. It's the belief that you're not good enough or it's impossible to achieve your goals. Therefore, you never try. Don't worry. You weren't born with a defeatist mindset. Nor are you destined to be this way forever. With a bit of effort, you can overcome this painful mentality.
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  • Sheryl Barnes
  • February 21, 2022
  • MIND

The Dangers of Confirmation Bias and 10 Ways to Stop It

confirmation bias
Confirmation bias is the tendency for people to seek out evidence that confirms what they already believe. Furthermore, it causes them to avoid conflicting information, even if it's the actual truth.
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  • Sheryl Barnes
  • January 31, 2022
  • 2 Comments
  • MIND

54 Fascinating Psychological Facts Proven by Science That Will Blow Your Mind

psychological facts
The human mind is fascinating. Check out these mind-blowing psychological facts to find out more.
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  • Sheryl Barnes
  • January 17, 2022
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