It can be tough to deal with our emotions, but after we do, it will improve our outlook and well-being....
Category: MIND
The main obstacle to getting good at something is in your mind. If you don’t think your results will be adequate, then chances are, that’s what will happen. To become awesome at something you’ve got to support yourself throughout the process. These articles will show you how!
Cognitive Distortions: Is Your Brain Warping Reality?Cognitive Distortions: Is Your Brain Warping Reality?
Cognitive distortions are inaccurate, negative beliefs that negatively skew your view of the world and yourself. These distorted thoughts are...
How To Be More Positive Every DayHow To Be More Positive Every Day
It’s easy to get bogged down by negative energy. But it’s important to remember that we have the power to...
7 Valuable Tips For Overcoming Social Anxiety In Everyday Life7 Valuable Tips For Overcoming Social Anxiety In Everyday Life
Social anxiety is the third largest mental health problem in the world. Keep reading to learn tips that can solve...
Inferiority Complex: 11 Powerful Ways You Can Eliminate ItInferiority Complex: 11 Powerful Ways You Can Eliminate It
An inferiority complex is a devastating belief that you’re inadequate in some way. Many people struggle with their confidence at...
Mindful Living: How to Upgrade Your Life for the Better With Minimal EffortMindful Living: How to Upgrade Your Life for the Better With Minimal Effort
If you’re looking to live a better life, it’s necessary to take a step back and understand yourself. With mindful...
Catastrophizing: 10 Ways to Stop Blowing Things Out of ProportionCatastrophizing: 10 Ways to Stop Blowing Things Out of Proportion
Millions of people are catastrophizing things in their lives, making each day feel like the end of the world. But...
11 Toxic Mental Habits That Will Crush Your Well-Being11 Toxic Mental Habits That Will Crush Your Well-Being
Many people have mental habits that destroy their chances for happiness or success. Keep reading to find out how to...
13 Proven Ways to Recharge Your Brain13 Proven Ways to Recharge Your Brain
Does your brain feel exhausted? Wouldn't it be amazing if you could recharge it? There are tricks you can use...
Spot a Narcissist: 9 Warning Signs to Look Out for and What to DoSpot a Narcissist: 9 Warning Signs to Look Out for and What to Do
A narcissist is someone to avoid if you can spot them in time. Otherwise, they can target you and take...