Cognitive distortions are inaccurate, negative beliefs that negatively skew your view of the world and yourself. These distorted thoughts are pretty common but most people are unaware of them.
It’s easy to get bogged down by negative energy. But it’s important to remember that we have the power to choose how we react to the events in our lives. No matter what life throws your way, you can always choose to be more positive. Keep reading for some tips on how to be more positive every day!
Your workspace affects how you perform, your mood, and your productivity. If you work in a chaotic mess, it might be what's demotivating you from taking action on your goals.
Social anxiety is the third largest mental health problem in the world. But there is hope! There are things that you can do to ease this issue and make your life happier and more fulfilling.
